Archive for December, 2009

10 Easy Paths to Self Destruction

Friday, December 4th, 2009

I found this article this morning and thought it was brilliant! Have at it, if you hate yourself and life:

10 Easy Paths to Self Destruction

Rocker Tommy Lee once said we’re not here for a long time, we’re here for a good time. Amen, Tommy. Many of us follow his lead every day by shunning the most basic principle of Darwinian evolution?trying to survive?with food, toxins and reckless lifestyles. If you’d like to get in on the act, we present our easiest catalysts to self-destruction. Heather Whipps

10 Easy Paths to Self Destruction

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Photo Credit: Monika Ziê´¥k / Stock.XCHNG

Sacrifice Sleep

Inadequate sleep (less than 7 or 8 hours a night) has been tied to many different health problems, including obesity, diabetes and cancer. Mental fatigue is also as big of a risk factor for vehicular accidents as alcohol. And just think of all the time you’d have for destructive behavior if you shunned the zzz’s altogether!

10 Easy Paths to Self Destruction

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Photo Credit: Carlos Paes / MorgueFile

Ignore the Doctor

Many Americans agree that their health is hardly worth finding thirty minutes among 526,000 for that once-per-year physical exam. It’s a good tactic if early disease detection and important medical consultation are going to get in the way of your Tommy Lee lifestyle. If you don’t want to hear the doctor tell you our other tips for self-destruction are unhealthy, just don’t go.

10 Easy Paths to Self Destruction

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Photo Credit: Jane M Sawyer / MorgueFile

Dumb Down Your Brain

Reading, doing crosswords and tackling sudokus are all risky behaviors if you’re looking to avoid Alzheimer’s. The degenerative brain disease attacks almost everyone who lives long enough, though mind games and puzzles are known to ward off the effects.

10 Easy Paths to Self Destruction

10 Easy Paths to Self Destruction

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Photo Credit: Stockxpert

Have a Lot of Sex

Most people agree that sex in itself isn’t so bad, it’s how you do it that could mean life or death. The smart self-destructor doesn’t use protection, ignores the partner’s sexual history and shuns the annual medical exam. Twelve million Americans contract sexually transmitted diseases every year, many of which can leave the victim infertile. Killing yourself and preventing new births: there?s a two-fer!

10 Easy Paths to Self Destruction

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Photo Credit: Christopher Potter / Stock.XCHNG

Drive a Lot

If people wanted to increase their chance of surviving ’til a ripe old age, they’d fly everywhere. Driving kills more people aged 1 to 35 than anything else, a statistic that could drop to near zero if everyone just stayed home. But how fun would that be? So hit the road, forget the speed limit, yak on your cell phone?or worse, eat?and don’t buckle up if you’re anxious to become part of this popular statistic.

10 Easy Paths to Self Destruction

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Photo Credit: Gregor Buir / Stock.XCHNG

Drink a Lot

The occasional drink of alcohol, especially wine, can be beneficial to your health, many studies suggest. But if you’re looking to do yourself in, overdo the two-drink-per-day limit and imbibe heartily. Besides alcoholism of course, too much booze causes liver damage, diabetes and is the root cause of nearly 100,000 deaths per year.

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Photo Credit: Ingrid M?/ Stock.XCHNG

Stress Out

Creating more stress in your life is a great way to invite all kinds of diseases to attack the body. When you’re chronically stressed, the adrenal glands are forced to work overtime and eventually exhaust themselves, inhibiting the immune system. So go ahead and worry about everything from the color of your socks to whether dinner will be ready on time. Your hormones won’t know what hit them.

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Photo Credit: Dreamstime.com

Watch TV

Not only is television entertaining, it can keep us on the couch for hours at a time several days per week. The average American spends a full 9 years of his life glued to the boob tube, years that could otherwise be spent exercising. Resist the urge! Being an obese, sedentary TV-addicted couch potato makes for speedy self-destruction, though you may be a little smarter (if you watch those nerdy science channels).

10 Easy Paths to Self Destruction

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Photo Credit: Stockxpert

Smoke

They don’t call them cancer sticks for nothing: Tobacco-related illnesses are America’s number two killer, and the most preventable. But if you’re bent on putting the kibosh to healthy living, go ahead and light up; just one cigarette will immediately increase your blood pressure and decrease the circulation to your extremities. Imagine what you could do with a pack.

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Photo Credit: Byron Solomon / Stock.XCHNG

Eat Junk

Last year, at least 400,000 Americans managed to kill themselves based almost solely on what they ate. Heart disease is the country’s number one killer and, while some of that comes from genetics, most of it’s due to the fat-laden, sugar-heavy junk we put in our bodies. Looking for the most effective, probably most enjoyable way to do yourself in? Have another doughnut. And make it cream-filled!

Real-Life Fairy Tales

Thursday, December 3rd, 2009

So, to keep up the good work and post more happy marriage/relationship stories, I will have to add my own, of course. I truly believe that my story IS a fairy tale, at least MY fairy tale.

Before I met Andrew I was somewhat disillusioned about love stories. I had always envisioned meeting “him” for the first time, knowing that he is THE ONE. I also always dreamed about him feeling the exact same way. I envisioned there being no confusion, no wishy-washy “I don’t know who I am/what I want” crap  just love at first sight. And I mean LOVE, not LUST!

Man, did I get crap for this notion for years. The cynics and pessimists that walk the earth, well, that would be most of humanity, kept looking at me with this pitiful stare as if I was crazy, lecturing me on how I was out of my mind, too idealistic, needed to tone it down, needed to just have fun and so on. I have received so much advice over the years that I started to believe that life and relationships were about settling and not expecting too much. The few who did believe the same way I did were vastly outnumbered by those who felt that what I wanted doesn’t exist. Most people couldn’t even fathom that one’s thoughts, state of mind, emotions and being truly DOES create one’s reality. And even though I had studied numerous philosophies, after a while I wasn’t so sure anymore either.

I still am not sure what happened in my head that one day when I woke up and said out loud “ENOUGH!” I don’t really remember all the thoughts but I do remember my feelings pretty well. And for some odd reason I felt almost euphoric. I had tried this dating thing for two weeks and went on 10 dates in 12 days and I hated it. I suddenly remembered all my “silly” notions of romance and thought “screw it! That’s what I want and I am not going to settle for less. It can’t get worse than now anyway and right now I am at least the master of my own universe. Next stop soul-mate and marriage, or lonely spinsterhood with my cats and playing WoW.” I also decided to end my brief membership with the dating site I was on. On that very day I met Andrew.

He wrote me a long “intro” email, I responded, we moved it to IM and talked for another three hours. We scheduled our next IM date for the next day, exchanged numbers and started texting the next day and then did another IM date. On the third day we talked on the phone, the fourth day we met and it was exactly like I had asked the universe to make it. BOTH of us knew instantly. We have been inseparable ever since. The only time we have spent apart is when either one of us is out of town on business, other than that we are truly best friends, soul-mates and lovers. My fairy tale came true because I didn’t give up believing and because I actively changed my mind and stopped wanting to settle so I could have someone, versus being alone. Valuing what I DID have, namely my friends and a pretty good life made me happy and outnumbered by far what I didn’t have, a husband.

On November 30 was our 6 months wedding anniversary. Not only did he remember, but he wrote on my FB wall and sent me a text, telling me how much he loves me. He is away on business right now, namely for the next 3 months and we only see each other on the weekend. But Andrew calls me every day, no matter how tired he is, even if it is only for a few minutes. He texts me little “I love you” notes throughout the day and he has always done that. Our relationship is special for me because Andrew always lets me know by action that I am his number one. He makes me feel loved and appreciated, he is proud of me and he shows it. He is a workaholic, he spends 12 to 14 hours at work (well, that is how the movie industry works) but he always manages to get a quick note in for me. He never once forgets about me and that makes me happier than I can ever put in words.

Andrew is the “bubble” I always wanted. It is an amazing place to be. We don’t care what anyone else thinks and even though we are pains in each other’s necks at times we still couldn’t imagine ourselves without the other; by choice, not by need. And I think that is what makes ours another successful story so far. A story we are both working on keeping successful and happy by understanding that the other truly does make life so much easier and more enjoyable.

I am now quickly becoming the best I have ever been, and it is because of the love and strength my husband gives me every day. THAT was worth waiting for!

Secrets to a Happy Marriage – Part 1

Wednesday, December 2nd, 2009

As many people know, I have always collected funny drug stories. But I also always liked hearing about success stories in relationships or marriages. Therefore, I have decided to start a new “series” with happy stories about true love. Especially since I recently read a heart-breaking diary entry from my brother that said something like  “love is dead and brings nothing but pain.” This is NOT true, and I want to contribute to proving just that!

Here is a story from a friend I would like to share. I am not going to give his identity away, but I feel that this truly qualifies for being successful as a husband:

“My wife and I celebrate our anniversary every month, because when we started dating I told her that my record length for a relationship was 6 weeks. She said “We’ll see…” and I thought “oh boy, she’s going to hurt by the second monthly aniversary.” That was 19 years and three months ago!

September 9th, 1990 was our first date. Since then, without fail, on the 9th of every month I bring her a long stem rose with a little card. If I’m gone on business, I have it delievered to her office. I have an account with a florist, which I pay at the beginning of the year, and then throughout the year I either pick up the rose in person, or the florist takes it directly to her.
Here’s a piece of advice, if you care to remain in love, not just to love, then don’t stop dating! Ever! It’s the best way to keep up with each other, grow together through all the changes and hard times and stay romantic. There’s something very sexy about your best friend and partner being also your lover. I still kidnap my wife from work and wisk her away to a retreat for the weekend.
A few years ago, I kidnapped her for Valentine’s Day and flew her to Paris just to give her a little diamond ring (it could’ve been a bigger diamond ring if we just had pizza for dinner instead of flying to Paris for three days but…)

My grandfather pulled me to the side when I was 7 and made me swear that I remember one thing: “Always treat your woman like a princess or another man will!” I didn’t know what that meant back then, but it came in handy later on in life.”

To my friend who shared his story with me, “you are my hero!”  I think this shows again that romance and true love are not dead. I wished there would be more fathers and grandfathers who taught their boys about romance like this. And I am so very happy that I never stopped believing in those values, even when so many people told me that my notions were stupid and dated.

Swimming up stream

Tuesday, December 1st, 2009

Sometimes I really am scratching my head, wondering why I am the way I am. Certain groups of people have accused me in the past to sit on a high horse. Trust me, it was never my intention to come across that way. Quite on the contrary, sometimes I wished I could be more like everyone else. It would certainly make things easier.

For as long as I remember I have been at odds with what most people consider “normal.” What most people do not know about me is that I really tried very hard for the longest time to fit in. I had to give up when I realized that no matter how hard I tried, I simply could not, would not fit in with cliques and groups. I figured this out when I was still in my teens, and I became a loner. I kind of got used to it and after a while I even liked it. When most “cliques” would go out in groups, I’d show up by myself, happy that I could leave when I got bored. I would get bored rather quickly. I found that nothing really could hold my attention for all that long, and I also found that the things most people considered entertainment either disgusted me, bored me, or simply didn’t appeal to me.

It became my shtick over the past 20 years and thankfully, most of my friends stopped making fun of it, but I ended up the designated driver. When most people tried any drug they could get their hands on, I didn’t. When most people partied, getting wasted, I sat at home and wrote poetry. When people would accuse me of being a goody-two-shoes, not being able to have fun, boring, stuck up, etc. I would retrieve back into my shell, hurt that anyone would think that.

The truth is that I never did feel better as anyone else. The truth is, that to this day I don’t usually get drunk, but violently ill. The price for an hour of “loose fun” was too high. Hanging over the toilet bowl for a day, puking my guts out is no fun. It always actually felt as if I was allergic to alcohol. The other side of the coin was that any substance really scared the hell out of me. I always did feel like a kettle left to boil and I didn’t want to risk bringing out certain things in me that I didn’t like, that scared me or that simply held great potential for destruction.

My friends know what I endured growing up, I didn’t want to be out of control like my parents. I didn’t want to end up like them. The only way for me to feel safe was being in control of myself. To this day I get scared when I am around a bunch of drunks or druggies, simply because I know how unpreditable certain substances make people and I know that the potential to get hurt, at least in my head, is a huge threat. To this day the pungent stench of alcohol makes me want to run.

What sucked about this pseudo discipline is that it often isolated me. Even in relationships I was told on occasion that it wasn’t fun that I was always sober and “didn’t know how to have fun or loosen up.” This, in return, would put me on the defensive. I didn’t feel as if I had a stick up my ass, but for the party people that is exactly how I came across. Hence, after a while I simply started avoiding most people and especially cliques. I had my fair share of herd abuse and simply didn’t want to become part of that. There seemed to be a dynamic within groups that I never quite understood or got. For the same reason I never did team sports. For the same reason I hate crowds and won’t go to clubs, concerts or other large gatherings, unless I have to. It is not that I get panic attacks, I simply don’t feel comfortable with how the herds behave. It frightens me, but I guess I can see how some who don’t really know me would easily mistake that for arrogance.

I think my worst trait is the fact that I am very black and white. If I do drink, I don’t want just one drink, I want to get drunk, which makes me feel like crap. If I do eat, I want to have the full plate, and so on. I have always been an “all-or-nothing” kinda girl, but it still pains me to realize how wrong this is getting perceived at times.

Right now I am 40. For the first time in well over 10 years I have decided to get healthy and fit. I quit smoking, I do eat a well-balanced diet of about 1,000 to 1,300 calories a day and work out about 4 times a week. I don’t remember the last time I was this disciplined. And yet, here I sit at gatherings, watching everyone around me getting drunk and not giving a damn, looking at me as if I am crazy. It makes me sad that inadvertantly I am swimming up stream again. It isn’t something I consciously choose. It is just that when I do set my mind to something, I do it and I don’t really care if others are with me or not.

I must apologize to anyone who may have heard me from a place of arrogance. I do not feel that I am better, and I will not make excuses for reserving the right to be honest if you ask me to be. I do get annoyed with excuses for lame ass behaviors, not because I think I am better, but because I trust that others have the same ability to change what they don’t like about themselves as I do. I get defensive when things that are very hard for me to do get turned against me and misinterpreted as lecturing or being on a high horse.

I remember when I left Germany. My colleagues at the court gave me a good-bye card. It was a penguin, drifting all alone on a bed of ice, waving to the other penguins at the shore. Oddly enough, this is how I have felt for as long as I can remember. It isn’t a “woe is me” revelation, it just is. So, to those I have ever offended with my “rules,” I apologize. To those who call themselves my friends I have to say this. Sometimes I need encouragement and help too. Just because I don’t ask doesn’t mean I don’t need it. It is very hard for me to not just let myself go, loosen up, drink, smoke, try a few drugs, etc. but it is who I am and who I have always been. Maybe the reason that some accused me of being judgmental is the fact that it is so easy to judge me, because I just lay it all out there for everyone to see. I vomit my stupid thoughts and emotions all over the place and I don’t do it behind your back.

So right now, it IS hard to sit amongst you when you’re partying and thinking to myself “shit, this drink has 100 calories, that is a lot.” Give me the time to be in shape and have reached my goals, so all I have to do is maintain. But don’t kick my butt simply because I can’t fall off the wagon before I have truly gotten on it yet. Don’t give me grief because I won’t have an occasional cigarette, because that is the road that would lead me back to smoking. Don’t belittle me or give me crap because I am who I am. At least I never lied about it or made myself out to be something or someone that I am not. At least give me credit for being authentic. It feels a bit lonely swimming up stream at times and I AM proud for finally getting my butt off the couch and doing something about the things I don’t like.

And when I ask you about your experiences with drugs, I ask because I really am interested in finding out what drugs do, what people see, etc., knowing that I would never have the  courage to try them myself. To a degree, it is like being blind and asking someone who sees to  describe color. I am very well aware that I have missed out on a lot of fun in my life by forcing myself to be so straight laced. But I would choose my boring way of being any day again over the chaos I grew up in. It is the best I can do to not loose the sanity I had to fight for so very hard to begin with. Trust me on one thing, if I HAD chosen drugs and booze, I’d probably be in a psych ward today, rocking back and forth and talking to myself.

I simply try to give myself credit for not choosing the same route my dad did, for not becoming like my mother and for truly doing my utmost best to not continue the family cycle. I am not arrogant or stuck up, I am simply happy I survived and made it this far!